HEARTSHOPS/MEET UPS:
Connect with Your Inner Treasures through QiGong, Meditation and The Work of Byron Katie
JOIN US FOR SOME WEEKLY NOURISHMENT.
In Chinese medicine, the Three Treasures, also known as the 3 Dantians, are energy centers within the body that connect with our mental wellbeing (mid-eye), emotional wellbeing (heart) and physical health (naval area).
Thoughts have associated feelings. What we think and believe affects not only our emotional state, but also our physical health. Stressful thinking patterns impair our immune system and lessen our sense of vitality.
During this one hour weekly online experience, participants will have the opportunity to transform stress into peace through Qi Gong, Meditation and The Work of Byron Katie.
Qi Gong, an ancient Chinese healing art is designed to reduce stress and tension and bring us back to our natural state of balance and harmony. This gentle practice is accessible by chair or standing, offering an opportunity to quiet the mind, transform stress and experience more flexibility and ease within the body.
The Work of Byron Katie is a self-inquiry meditation that supports us in dissolving stressful thinking patterns that cause depression, anxiety and stress within us. The Work opens our minds and hearts to experience our True Nature.
Join the community once or as often as inspired. No experience necessary. We will meet you where you are and gently support you towards a state of greater rest and ease.
Join Zoom Meeting
https://us02web.zoom.us/j/2889323096...
Meeting ID: 288 932 3096
Passcode: 081447
***Message or email at holisticcoachjen@gmail.com to receive zoom information.***
Suggested donation: $15 per class.
Venmo: Jen-Deraspe
OR
Paypal to shefaheart@gmail.com
Please Note: This weekly offering runs from 9-10am EST.
Your facilitators:
Jodi Patsiner M.A.
Jodi is a Certified Facilitator of The Work of Byron Katie, Reiki Master, lives a sober life for over 36 yrs, and is a curious life adventurer. She has experienced The Work of Byron Katie since 2004, grateful to have served The Schools for The Work , No-Body Events, and The Turn Around House (Katie’s 28 day recovery center). www.kindredheartcoaching.com
Jen Deraspe, MS
Jen has been leading healing arts retreats in Maine, the US and internationally since 1999. The founder of Maine’s first green-certified retreat center, Nurture Through Nature, in Denmark, Maine, Jen is a Certified Hatha Yoga and Holden Qi Gong instructor as well as a Certified Facilitator of The Work of Byron Katie. www.ntnretreats.com
Stay tuned for weekly heartshops for Caregivers.
JOIN US FOR SOME WEEKLY NOURISHMENT.
In Chinese medicine, the Three Treasures, also known as the 3 Dantians, are energy centers within the body that connect with our mental wellbeing (mid-eye), emotional wellbeing (heart) and physical health (naval area).
Thoughts have associated feelings. What we think and believe affects not only our emotional state, but also our physical health. Stressful thinking patterns impair our immune system and lessen our sense of vitality.
During this one hour weekly online experience, participants will have the opportunity to transform stress into peace through Qi Gong, Meditation and The Work of Byron Katie.
Qi Gong, an ancient Chinese healing art is designed to reduce stress and tension and bring us back to our natural state of balance and harmony. This gentle practice is accessible by chair or standing, offering an opportunity to quiet the mind, transform stress and experience more flexibility and ease within the body.
The Work of Byron Katie is a self-inquiry meditation that supports us in dissolving stressful thinking patterns that cause depression, anxiety and stress within us. The Work opens our minds and hearts to experience our True Nature.
Join the community once or as often as inspired. No experience necessary. We will meet you where you are and gently support you towards a state of greater rest and ease.
Join Zoom Meeting
https://us02web.zoom.us/j/2889323096...
Meeting ID: 288 932 3096
Passcode: 081447
***Message or email at holisticcoachjen@gmail.com to receive zoom information.***
Suggested donation: $15 per class.
Venmo: Jen-Deraspe
OR
Paypal to shefaheart@gmail.com
Please Note: This weekly offering runs from 9-10am EST.
Your facilitators:
Jodi Patsiner M.A.
Jodi is a Certified Facilitator of The Work of Byron Katie, Reiki Master, lives a sober life for over 36 yrs, and is a curious life adventurer. She has experienced The Work of Byron Katie since 2004, grateful to have served The Schools for The Work , No-Body Events, and The Turn Around House (Katie’s 28 day recovery center). www.kindredheartcoaching.com
Jen Deraspe, MS
Jen has been leading healing arts retreats in Maine, the US and internationally since 1999. The founder of Maine’s first green-certified retreat center, Nurture Through Nature, in Denmark, Maine, Jen is a Certified Hatha Yoga and Holden Qi Gong instructor as well as a Certified Facilitator of The Work of Byron Katie. www.ntnretreats.com
Stay tuned for weekly heartshops for Caregivers.